cm1_lifting_video_test.pdf | |
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CM1 Lifting Video Test
Name: ________________________________
Date: _________________________________
Directions: All answer options are written in bold below each question. Write the correct answer on a clean sheet of paper. Write the numbers for each question in columns. Make sure to put your name and date on the test paper.
1. Most back problems develop gradually over ________________.
Time, Typical, Tension
2. Your most strength is in the power position, which is the ________________ position of any muscle.
Marsupial, Middle, Manicle
3. Always to try to ______________ from your mid point or power position.
Loft, Laugh, Lift
4. The demands of a lift are influenced greatly by the position of your ____________ body during the lift.
Upper, Other, Auto
5. Keep your upper body out of the ________________.
Lift, Cliff, Situation
6. Three principles that make any lift less demanding: 1. Keep it close and keep to the curves, 2. Build a Bridge, 3. _____________ First
Eyes, Me, Feet
7. The farther a load is from your body the heavier it is on your _____________.
Brick, Wallet, Back
8. The farther your reach the weaker your ___________ gets.
Brain, Back, Barn
9. Get as close as you can to an ___________ before you pick it up.
Objections, Overtones, Object
10. If possible when bending forward put forward an arm or leg or both to build a ___________________.
Barge, Binge, Bridge
11. Don't let your upper body go anywhere your ____________ don't go first.
Frigerator, Pheat, Feet
12. When you start a lift by positioning your feet then your upper body naturally follows and the upper body stays closer to the ___________________ position.
Flower, Pony, Power
13. Move your feet into position first and you will move faster and your back will be less risk of ________.
Inch, Jury, Injury
14. __________________ up lets your body know what's coming
Climbing, Jumping, Warming
15. The easiest way to prepare for a task is to do the same activity at a lesser ________________.
Insensitivity, Incense, Intensity
16. Stretching opens up the muscles and lets your body _____________/
Breathe, Braid, Bronco
17. The rule of _______________ says whatever you do in one direction stretch in the other direction.
the Jungle, Orangatangs, Opposites
18. Always warm up first, don't _________________ and keep breathing though out the stretch.
Beyonce, Blink, Bounce
This is the end of the test please return to the table of contents
CM1 Lifting Video Test
Name: ________________________________
Date: _________________________________
Directions: All answer options are written in bold below each question. Write the correct answer on a clean sheet of paper. Write the numbers for each question in columns. Make sure to put your name and date on the test paper.
1. Most back problems develop gradually over ________________.
Time, Typical, Tension
2. Your most strength is in the power position, which is the ________________ position of any muscle.
Marsupial, Middle, Manicle
3. Always to try to ______________ from your mid point or power position.
Loft, Laugh, Lift
4. The demands of a lift are influenced greatly by the position of your ____________ body during the lift.
Upper, Other, Auto
5. Keep your upper body out of the ________________.
Lift, Cliff, Situation
6. Three principles that make any lift less demanding: 1. Keep it close and keep to the curves, 2. Build a Bridge, 3. _____________ First
Eyes, Me, Feet
7. The farther a load is from your body the heavier it is on your _____________.
Brick, Wallet, Back
8. The farther your reach the weaker your ___________ gets.
Brain, Back, Barn
9. Get as close as you can to an ___________ before you pick it up.
Objections, Overtones, Object
10. If possible when bending forward put forward an arm or leg or both to build a ___________________.
Barge, Binge, Bridge
11. Don't let your upper body go anywhere your ____________ don't go first.
Frigerator, Pheat, Feet
12. When you start a lift by positioning your feet then your upper body naturally follows and the upper body stays closer to the ___________________ position.
Flower, Pony, Power
13. Move your feet into position first and you will move faster and your back will be less risk of ________.
Inch, Jury, Injury
14. __________________ up lets your body know what's coming
Climbing, Jumping, Warming
15. The easiest way to prepare for a task is to do the same activity at a lesser ________________.
Insensitivity, Incense, Intensity
16. Stretching opens up the muscles and lets your body _____________/
Breathe, Braid, Bronco
17. The rule of _______________ says whatever you do in one direction stretch in the other direction.
the Jungle, Orangatangs, Opposites
18. Always warm up first, don't _________________ and keep breathing though out the stretch.
Beyonce, Blink, Bounce
This is the end of the test please return to the table of contents