cm1_hydration_video_test.pdf | |
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(download and print the above file to take paper test, or follow below)
CM1 Hydration Video Test
Name: ________________________________
Date: _________________________________
Directions: All answer options are written in bold below each question. Write the correct answer on a clean sheet of paper. Write the numbers for each question in columns. Make sure to put your name and date on the test paper.
1. Hydration means more than water, it is also drinks with added nutrients like carb, protein and _________.
Fat, Fit, Foot
2. Athletes require a steady stream of energy from food or ________________ in order to perform consistently and maintain stamina.
Nitrogen, Hemoglobin, Fluid
3. __________________ digest quickly and are first choice in providing quick energy.
Carcinogens, Carnivores, Carbohydrates
4. Protein digests a little slower and helps sustain energy, it is not what you need for quick __________.
Enzymes, Enigmatic, Energy
5. Fat is the slowest nutrient to digest, and is best for long ___________________.
Endomitriosis, Dioxynucleic Acid, Endurance
6. Protein and Fat Based Drinks are better for __________________ the activity
Over, After, Under
7. Milk, Yogurt Smoothies, Protein Shakies, or Milk Shakies are fat and protein drinks and can cause ______________ if consumed during the activity
Nautilus, National, Nausea
8. Water with added sugar like diluted fruit drinks, sports drinks or flavored water will hydrate you quickly and adds carbs for working ___________________
Maritals, Morsels, Muscles
CM1 Hydration Video Test
Name: ________________________________
Date: _________________________________
Directions: All answer options are written in bold below each question. Write the correct answer on a clean sheet of paper. Write the numbers for each question in columns. Make sure to put your name and date on the test paper.
1. Hydration means more than water, it is also drinks with added nutrients like carb, protein and _________.
Fat, Fit, Foot
2. Athletes require a steady stream of energy from food or ________________ in order to perform consistently and maintain stamina.
Nitrogen, Hemoglobin, Fluid
3. __________________ digest quickly and are first choice in providing quick energy.
Carcinogens, Carnivores, Carbohydrates
4. Protein digests a little slower and helps sustain energy, it is not what you need for quick __________.
Enzymes, Enigmatic, Energy
5. Fat is the slowest nutrient to digest, and is best for long ___________________.
Endomitriosis, Dioxynucleic Acid, Endurance
6. Protein and Fat Based Drinks are better for __________________ the activity
Over, After, Under
7. Milk, Yogurt Smoothies, Protein Shakies, or Milk Shakies are fat and protein drinks and can cause ______________ if consumed during the activity
Nautilus, National, Nausea
8. Water with added sugar like diluted fruit drinks, sports drinks or flavored water will hydrate you quickly and adds carbs for working ___________________
Maritals, Morsels, Muscles